KATHERINE BROCK

WHERE IT ALL BEGAN: I started teaching yoga 20 years ago, started personal training 10 years ago. I’ve taught in gyms and studios and corporate settings. I’ve been a studio owner. Ive taught for the US Navy on an aircraft carrier and at various bases across the US. Yoga has introduced me to the most wonderful people, my dearest friends as well as my spouse, it’s truly shaped my life!

BEST ADVICE I HAVE EVER RECEIVED: Gratitude is a powerful catalyst for happiness

WHEN I'M NOT AT CFC, YOU CAN FIND ME: At the pool or the park with my boys

MY FAVORITE BOOK: Energy anatomy by Carolyn Myss

MY HIDDEN TALENT: Organization

MY FAVORITE PLACE IN SD: La Jolla cove

MY FAVORITE SONG AT THE MOMENT: Atm: La jumpa

YOU'LL NEVER CATCH ME WITHOUT: Sneakers on

FAVORITE QUOTE: The way you do anything is the way you do everything

WHEN I WAS A KID, MY PARENTS DESCRIBED ME AS: Creative