FASCIA STRETCH THERAPY (FST)

Fascia Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover. It is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. Also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and stimulate lubrication.